So simple, quick, and most of all DELICIOUS. Enjoy Christine! I get rave reviews! But grated carrot would be a delicious addition. Crustless Keto Breakfast Quiche (Contains Dairy) – KetoDiet. The fact that crustless quiche is one of the best easy keto meals is why it is one of my favorites! Crustless Salmon Quiche ~ Ditch the Carbs Creamy and flavorful, it’s hard to just eat one slice of this … *. It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. You can use less tomatoes if you’re being really strict on carbs, but the tomato slices are pretty thin! While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! It was super easy to make and was delicious. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Add a side salad and you've got the prefect meal any time of day! That sounds like a great addition! Whisk eggs, heavy cream, salt, and pepper together in a large bowl. The best way to avoid hidden carbs and allergens is to make a crustless quiche. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. All photos are copyrighted to the blog that posted the recipe. Three Ingredient Asparagus Quiche ~ Joy Filled Eats In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. This recipe looks amazing. 1/2 cup of diced onions contains approximately 5 grams of carbs. This is caused by the egg to dairy ratio, your eggs may be a little larger. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose... most that cannot tolerate lactose can tolerate butter well). Doesn’t that sound good? You're welcome! And you can use Recipe Round-Ups to find more low-carb recipe collections like this one. Can you convert to an instant pot or crock pot? Get every NEW recipe, or a WEEKLY summary! Ham and Arugula Quiche with Havarti and Gouda, Quick Crustless Paleo Quiche by Tina Turbin, Low-Carb Quiche with Mascarpone and Asparagus. We haven't tried prepping it the night before but it should work Jo. I have made the crustless quiche several times for Church breakfast. Easy Crustless Mushroom Quiche from Low-Carb Maven has butter, cream, cheese, and herbs adding flavor to the mushrooms! This information will not be used for any purpose other than enabling you to post a comment. Add a side salad … Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). « Quickly Slice Tomatoes, Olives, Grapes & more! Thanks for sharing! They take less than 30 minutes to prepare and are the perfect on-the-go meal. We didn’t sacrifice any of the flavor or texture by skipping the traditional pastry crust, but we did seriously reduce the carb-count. While I have never done that with this quiche, I think that it would work. As an Amazon Associate, I earn from qualifying purchases. Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika. Like an omelet, it is started on the stovetop but finished in the oven. Print Ingredients. You can prep this crustless quiche just how the recipe is. We developed it to be a breakfast quiche, but I bet this would be good for lunch or dinner as well! Looking For More Keto Recipes? Low-Carb Cheesy Italian Sausage Quiche ~ Sugar-Free Mom, Categories: Breakfast, Easy to Cook, Favorites, Holiday Recipes, Recipe Round-Ups, Recipes, Weekend Food Prep Ingredients: Eggs. My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! That's awesome Naomi! Thanks for the recipe! This quiche can be frozen for up to 2 months. 1 pound ground sausage 2 cups fresh spinach 6 eggs 1 ½ cups half and half … Keto meal prep is a fantastic way to save time during busy weeks, especially during the … So glad you love it! Most sweet breakfast foods contain carbs and sugars that I like to avoid. Enjoy! So glad you enjoyed the quiche. BUT I don't love are all the carbs that come with it, and to be honest, you really do not need a crust to enjoy a good quiche. And at only 1g net carb per serving a big portion you can eat guilt free! Super easy to make and delicious. Couldn't be more simple of a recipe. Priyanka. I think this Slow Cooker Crustless Broccoli Cheese Quiche sounds delicious from The Magical Slow Cooker. Made this tonight, and it was awesome!! Follow Easy Low Carb on Pinterest for more great recipe ideas! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Crustless Quiche with Sausage ~ Step Away from the Carbs By Fioa. Bake it in the oven for about 30-40 minutes and you should be good to go! Feel free to omit or add ingredients as you’d wish. I will definitely be adding this recipe to my dinner rotation! You beat eggs and cream, add the filling with a dash of seasoning and bake! Also what I be able to leave out the zucchini all together without replacing it? Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. How many days can I eat this before I should freeze the rest ? Your meal prepping just got way easier. Enter the keto crustless quiche and a keto quiche recipe that works. Keto is delicious! (Used what I had on hand) Will be. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. You can use this basic recipe to make any variation that you like. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Thanks for sharing. I felt like I was cheating. Preheat oven to 375 F. In a non-stick skillet over medium high heat, cook the crumbled sausage until no pink remains. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. I have to make some time this weekend to give this recipe a try! I've searched a lot of ham steaks, etc and they all seem to have sugar. Has anyone tried freezing the leftovers? Instant Pot Crustless Quiche Lorraine ~ Ruled Me I covered it in frig and took a slice each morning...popped in microwave for 35 seconds. I’ve been struggling to find low carb meals that my body can tolerate. This did not disappoint!! If you give it a shot, let us know how it turns out Victoria! There is sugar in ham, at least 1g per 2oz. I thought about freezing portions so I could go grab a piece when I needed one. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes...the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Place zucchini on a paper towel and squeeze to remove moisture. My husband loved it as well.